For better or worse, social media is here to stay. Teens today seem addicted to their phones and other devices.

COVID-19 has upended family life and parents are seeking ways to support their children’s learning and keeping them engaged while watching for signs of stress and anxiety.

Cognitive flexibility is the ability to transition from one topic or concept to another. Flexible thinking provides the foundation for creative brain processes.

A new school year is upon us and while we were hoping to put the pandemic in our rearview mirror, that isn’t the case. The continued uncertainty causes anxiety and stress levels to rise and concentration and productivity levels to go down. One way to combat this is to help your child(ren) or student(s) practice mindful listening.